Yoga therapy is notably more than a prescription for yoga exercises. It takes the whole person into consideration at 3 levels: body mind and technique. So if a frown has appeared once more of your face, here’s a healing path …
Be client! At the times that you’re feeling the most overwhelmed, scared, uncertain, a lot of others., act less and rest a little more. Your body, mind and spirit need time for reconnect for you to and good feelings that …
